Podcasts, Books, and More

Books I Recommend

• The Body is Not an Apology by Sonya Renee Taylor

• The Body Keeps the Score by Bessel Van Der Kolk, M.D.

• The Gift of Therapy by Irvin D. Yalom, M.D.

• No Bad Parts by Richard C. Schwartz, PHD

• Too Much by Terri Cole

• The Whole Brain-Child by Daniel J. Segal, M.D. and Tina Payne Bryson, Ph.D.

Podcasts

• The Happiness Lab with Dr. Laurie Santos

Readings

• Cognitive Distortions

• Nervous System- fight/flight/freeze/fawn

• Window of Tolerance - neurodivergent insights

• Zones of Arousal, Laura K. Kerr, PhD

*Disclaimer: I do not receive any profit from these recommendations. These are recommendations of my own opinion.