Sessions are typically 45-60 minutes.

Sessions are held in a confidential, comfortable, and private space.

Sessions 1 and 2 will focus primarily on gathering relevant history and discussing your goals for therapy.

Sessions are focused on you; you are the expert!

You can expect to be treated with dignity and respect, regardless of age, gender, sexual orientation, or religious affiliation.

Initial paperwork, including privacy and consent for services, must be completed prior to intake session.

Every client must put a credit card on hold for services.

As a mental health counselor, I believe the relationship is key. Change cannot occur without trust.

My typical approaches include: trauma-informed care, person-centered therapy, solution-focused therapy, cognitive behavioral therapy, and emotionally-focused therapy.

I have a special interest in working with children and incorporate both play and expressive techniques. This is important for children as they communicate and express themselves primarily through play and other nonverbal methods.

I believe you have the capacity to change.

I see individuals 4 years and older.

Insurances Accepted: Wellmark Blue Cross Blue Shield, Optum/United Healthcare, UMR, and Midland’s Choice/Cigna

Private Pay/Sliding Scale Accepted

Confidentiality is prioritized even when utilizing insurance. Disclaimer: there may be times when insurance will require a report regarding treatment to justify coverage. This will be discussed with each client. Insurance requires every provider to provide a diagnosis and dates of service prior to reimbursement. Please keep in mind your diagnosis may become part of your medical record.

You have the right to receive a “Good Faith Estimate” for the projected cost of non-emergency healthcare, including therapy.